Sentry Page Protection

Ease into Autumn

​Autumn is when the weather begins to cool down and the days get shorter. It can be nice to slow things down in your yoga practice and move more gently. This class begins with stretching the hips and introduces some basic breath work to soothe your nervous system. Perfect for if you're feeling lower in energy or would like a kinder, gentler practice. This class is excellent as preparation for sleep.