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Enter the Dragon

​Build your own form in this class; find a way to make yin suit you. You'll work into the ankles, hips, and hamstrings, allowing each part to relax and release unwanted tension. If time permits, add savasana on at the end.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About