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Feeling Good

​This yin class helps you down-regulate your nervous system. You will pay deliberate attention to your breath and the sensation of the poses. Two blocks are encouraged but not mandatory.
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  • Home
    • Sarah's Retreat
    • Member Favourites
  • Log In
  • Livestream
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
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