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Feeling Good
This yin class helps you down-regulate your nervous system. You will pay deliberate attention to your breath and the sensation of the poses. Two blocks are encouraged but not mandatory.
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Tāmata | Yin
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Rīrā | Strength
Yoga Nidra
Āio | Meditation
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Kāinga | Home
Sleep Better
Mariu | Favourites
21 Days to Crow
Log In
Livestream
Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
About