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Finding Center 1

​Moving more slowly enables us to feel all the sensations in our body. It gives us time and space to just "be" with ourselves. This class introduces some modifications and also options for building strength. Perfect for those who are completely new or the who are returning the practice after some time away.
​Have a question or need help?
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    • Sarah's Retreat
    • Member Favourites
  • Log In
  • Livestream
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
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