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Forearm Balance

This wonderful inversion requires a few key muscle groups are warmed up and recruited. If you need a general warm up first, try the any of Sun Salutations classes, and then follow with this class. Two blocks recommended but not necessary.
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  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up