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From Yin to Arm Balances
Three classic arm balances* that you can build from your yin practice. This class is more of a workshop style in which I talk you through the steps to get into and out of the poses safely. One block needed.
*Crow, Koundinyasana, Flying Pigeon
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Kāinga | Home
Sleep Better
Mariu | Favourites
Log In
Livestream
Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
About