|
Sentry Page Protection
|
Intro to Astanga *30 Mins*
One of my favourite classes to do in my own practice, Astanga is an excellent style of yoga. Of course, you can do it anytime, as it gets into opening all parts of your body. I find it does wonders first thing in the morning. You hold many of the poses for 5 breathes, enabling more time to be in each shape and feel it out.