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I've Been Sitting at a Desk for Too Long

​A fabulous 15 minute sequence to access your hamstrings and shoulders. While it's the perfect counter to sitting at a desk, after a long drive or a flight, this class is also great for everyday mobility and ease in the body. One strap needed.
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21 DAYS TO CROW

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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About