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Loving-Kindness Meditation
In times of anxiety (or anytime) it can be helpful to focus one's attention on things that are going well. The brain can't do both "anxious" and "joyful" simultaneously, so with a little awareness, you can nudge your thoughts toward the latter.
Loving-kindness is a traditional and very soothing practice. The original name for it -- ‘Metta’ -- is a Pali word for benevolence, friendship, affection, and kindness. It's a smart way to shift gears when you feel stuck.
Loving-kindness is a traditional and very soothing practice. The original name for it -- ‘Metta’ -- is a Pali word for benevolence, friendship, affection, and kindness. It's a smart way to shift gears when you feel stuck.