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My 6 Favourite Chest Openers

This class is amazing if you've been sitting for a long time. Use these poses to open the chest and shoulder area and ease the upper back. It's also the perfect preparation to develop your range of motion in backbends, generally. You'll need two blocks or block-like objects for this class.
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  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up