|
Sentry Page Protection
|
Neck & Shoulders Release
Recent months have accelerated the digital economy with many more of us using online tools in our work, leisure, and even grocery shopping. In parallel with this, we are holding forward-jutting positions for longer, leaving the postural muscles rather tired. This class releases tension from the neck and shoulders. Think of it as a tune-up or self massage. You'll need a strap or tea towel for this class.