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No Props? No Problem 1

​This class comprises of simple, at-home stretches designed to target commonly tight areas of the body. No props are needed here, and we'll instead use body weight to gently create sensations in the muscles and fascia (connective tissues). Practice this class regularly to support your ease of movement, or use it as needed to relieve areas of tension and discomfort.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About