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Open Your Shoulders, Hips, & Quads

​Poses such as wheel and bridge pose are often greatly improved when we take time to open up the shoulders and hip flexors first. It also makes it easier to reach your arms up over your head. Let's add some quad stretches in while you're here, and feel your backbends improve.
​Have a question or need help?
Contact us
  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up