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Prasarita Joy

​Release your spine and find grounding with this prasarita padottanasana sequence. You'll flow through a sequence of reclined, seated, and standing poses to help open your hamstrings and broaden your back. A relaxing and creative class. Props needed: one block.
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  • Home
    • Sarah's Retreat
    • Member Favourites
  • Log In
  • Livestream
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • About