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Sentry Page Protection
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Releasing Expectations
"How does your experience of the class change and how does the expression of the pose itself change when you let go of how you think it's supposed to be?" Use this kind, supportive sequence to practice working with just those factors within your control and let go of the attachment to how you think it's supposed to be. On a physical level, this practice will help you learn to relax more deeply in each pose, but on an emotional level the benefits are even more profound.