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Relief for the Feet; Happiness in the Hips

​This yin class includes some opening of the connective tissue on the soles of the feet. Perfect for runners or those who wear heeled shoes fairly often. By opening up the connective tissue, you're creating greater ease and comfort in the feet. We'll then do some lovely stretches for your back, hips, and shoulders.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About