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Peak Pose: Revolved Head-to-Knee Pose

​Parivrtta janu sirsasana (revolved head-to-knee pose) is one of those classically bendy-person shapes that one wonders if they'll be able to do. This class works into the side bends necessary to head in that direction. If you'd like a warm up, try out the Side-Bendy Flow on this page. It really helps.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About