Revolved Head to Knee Pose

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Peak Pose: Revolved Head-to-Knee Pose

Parivrtta janu sirsasana (revolved head-to-knee pose) is one of those classically bendy-person shapes that one wonders if they'll be able to do. This class works into the side bends necessary to head in that direction. If you'd like a warm up, try out the Side-Bendy Flow on this page. It really helps.