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Riffing on Sun Salutes

​Keep the structure but change the poses within it, and you have this sequence. It was the day 1 class for our 30 day movement challenge, and I'm very fond of it. No props needed. Excellent for doing with a friend.
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    • Golf Better
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
    • Mārū | Gentle
  • Gift Cards
  • Log In