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Riffing on Sun Salutes
Keep the structure but change the poses within it, and you have this sequence. It was the day 1 class for our 30 day movement challenge, and I'm very fond of it. No props needed. Excellent for doing with a friend.
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Kāinga | Home
Sleep Better
Mariu | Favourites
Log In
Livestream
Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
About