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Shifting Gears

​This is not quite a yin class, but it's too slow to be considered a regular flow. It moves at the pace of molasses. And there are times when that's exactly what you need to shift gears. Either it's a gentle class to set the tone for your day and wake you up, or it's the soothing antidote to the busyness of the day just past.
​Have a question or need help?
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  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up