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Shoulders, Hips, and Legs

A slower moving sequence that liberates tighter spots and gets you on your way. Great for those who'd like to start more gently.
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  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up