YOGA ONLINE
Sentry Page Protection
Please Wait...

Support Your Lower Back Flow

​Do you need to strengthen and lengthen the hamstrings while keeping a supportive posture in your spine? This class endeavours to do just that. Borrowing alignment cues and sequencing from the Astanga Primary Series, we'll move with awareness of where and how to engage muscles to support the lower back in particular.
CONTACT US
GIFT CARDS
21 DAYS TO CROW

​
SLEEP BETTER
  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About
  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About