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Beginner Yoga Classes

Even if you've had a pretty calm day there can be things that make you wired and create agitation. This class will help to down-regulate your nervous system for bedtime. A large wool blanket and two blocks is ideal. If it's cold where you are, consider covering yourself with a cosy blanket while you do these poses, too.
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  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up