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The Middle Path

​The middle path encourages us to move through space with ease. We'd say this is a hip-opening class, but not in any traditional sense of the phrase. Expect high lunge, low lunge, and warrior II used as hip openers. Two blocks are helpful for reaching the ground in pyramid pose, but they are not compulsory.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About