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Beginner Yoga Classes

Remember it's more about the journey than the destination as we flow towards half lotus pose with a possible bind. Options are given for those who wish to explore this pose in any amount. We'll start with easier shapes and progressively deepen the fold of the leg. Suggested prop: one block or firm pillow.
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  • Home
    • Sarah's Retreat
    • Member Favourites
  • Log In
  • Livestream
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • About