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Beginner Yoga Classes

Remember it's more about the journey than the destination as we flow towards half lotus pose with a possible bind. Options are given for those who wish to explore this pose in any amount. We'll start with easier shapes and progressively deepen the fold of the leg. Suggested prop: one block or firm pillow.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About