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Trees & Frogs
Develop your internal hip rotators with tree variations and frog pose (mandukasana). A small burst of core work helps you stabilise the trunk of your tree. No props needed.
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Home
Sarah's Retreat
Member Favourites
Log In
Livestream
Classes
Beginner Yoga
Intermediate Yoga
Yin Yoga
Flexibility Yoga
Strength-Building Yoga
Meditation
New Releases
About