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Beginner Yoga Classes

​The lower back generally extends more than the rest of the body, so when you come into backbends like wheel, if shoulders are tight, the effect is a compression in your lower back. Use this practice to prepare your upper back and shoulders to release better in wheel and other back bends.
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  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up