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Upper Back Opener Flow

​The lower back generally extends more than the rest of the body, so when you come into backbends like wheel, if shoulders are tight, the effect is a compression in your lower back. Use this practice to prepare your upper back and shoulders to release better in wheel and other back bends.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About