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Vinyasa for Runners
Of course this is for anyone who loves yoga and wants to flow, but it was developed with runners in mind. This sequence addresses the main muscle groups you use on a long run.
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Home
Sarah's Retreat
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Log In
Livestream
Classes
Beginner Yoga
Intermediate Yoga
Yin Yoga
Flexibility Yoga
Strength-Building Yoga
Meditation
New Releases
About