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Wake Me Up Before You Go-Go

​If you're not sure about yoga at the start of the day, here's the class for you. This class will ease you from your bed and into your day. We'll ground the legs, wake up your joints, and set you up for feeling good. Optional: play George Michael when you have that first coffee afterwards.
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GIFT CARDS
21 DAYS TO CROW

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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About