YOGA ONLINE
  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up
Sentry Page Protection
Please Wait...

Wheel Pose Prep

​We spend absolutely no time in wheel pose (urdhva danurasana) but instead look towards activating the shoulders, releasing the lats and wrists so that your wheel pose can be a more even release when it happens. Props needed: two towels/blankes and a wall.
​Have a question or need help?
Contact us
  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up