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Yin for Digestion

​A class to calm and ease the digestive tract. Treat yourself to this to help relax the midsection and transition from mealtime to bedtime. This class combines simple breath awareness with pigeon pose, gentle lunges and poses to help you feel great.
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21 DAYS TO CROW

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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About