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Yin for Digestion

​A class to calm and ease the digestive tract. Treat yourself to this to help relax the midsection and transition from mealtime to bedtime. This class combines simple breath awareness with pigeon pose, gentle lunges and poses to help you feel great.
​Have a question or need help?
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  • Home
  • About
  • Classes
    • Beginner Yoga
    • Intermediate Yoga
    • Yin Yoga
    • Flexibility Yoga
    • Strength-Building Yoga
    • Meditation
    • New Releases
  • log in
  • Sign up