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Yin for Digestion
A class to calm and ease the digestive tract. Treat yourself to this to help relax the midsection and transition from mealtime to bedtime. This class combines simple breath awareness with pigeon pose, gentle lunges and poses to help you feel great.
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Kāinga | Home
Sleep Better
Mariu | Favourites
21 Days to Crow
Log In
Livestream
Classes
Flow of the Day
Beginner Yoga
Intermediate Yoga
Tāmata | Yin
Flexibility Yoga
Rīrā | Strength
Yoga Nidra
Āio | Meditation
Hou | New
About