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Yoga for Golfers

​Release your hamstrings and your IT bands (outside thigh) in this compact yin class. Longer holds will give you the time and space to let the tissues relax and dissolve any tension from the course. A strap and two blocks is recommended.
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  • Kāinga | Home
    • Sleep Better
    • Mariu | Favourites
    • 21 Days to Crow
  • Log In
  • Livestream
  • Classes
    • Flow of the Day
    • Beginner Yoga
    • Intermediate Yoga
    • Tāmata | Yin
    • Flexibility Yoga
    • Rīrā | Strength
    • Yoga Nidra
    • Āio | Meditation
    • Hou | New
  • About