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Sentry Page Protection
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No Props? No Problem 2
This can be a stand alone class or a follow-on from No Props? No Problem 1. This class comprises of simple, at-home stretches designed to target commonly tight areas of the body. We'll again use body weight to gently create sensations in the muscles and fascia (connective tissues). Practice this class regularly to support your ease of movement, or use it as needed to relieve areas of tension and discomfort.